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So, I have been thinking a lot about being healthy- my eating habits, which were Awful this Summer, & my workouts. I have always been an active person & I am one of those crazy people who loves to workout- People have always asked me how I can enjoy exercise as much as I do, especially running- Running is my Passion & Spinning isn't too far behind; so I guess you'd say that I enjoy "independent sports." ...It always seemed natural & time efficient; so, after having Charlotte I decided to get some at home gym equipment & make a gym in our home. For the past 5+ years I have been running outside or on my treadmill or riding my Peloton-& loving it! I was waking up very early (4:45am), getting my workout in & getting on with me day & feeling great...& then something happened- I realized that I missed the "Community" of working out with others- the friendships I had made in the past; my "gym friends." I missed cheering one another on & having relationships with people with similar goals. So, I joined an Awesome private gym in my town- Shout out NOMAD EAST FITNESS in East Quogue & I found my LOVE for group exercise again! I also found Super Fun Workouts, Motivating Instructors, Great New Friends...& muscles I never knew I had! I still workout in my home gym- don't worry that Peloton is NOT going to waste- but I am Loving my new "gym friends" & my 5am HIIT classes get me ready to face the day! My point is- find a way to be active that you LOVE &, just like your job, it wont feel like work- you will look forward to doing it & you will Look & FEEL so much better!!

*Go onto the blog for a GREAT deal being offered at NOMAD EAST FITNESS- Hope to see you there & we can become "gym friends!" Tell Albee I Sent you!!



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